I just lost my best friend , my partner. Looking for Ways to Stay Positive During Hard Times. everything felt by you, from your emotions and mood, can be controlled better with awareness. to social media, one can get feeling down by reading all the bad news. Keeping informed is one thing, but attaching yourself to the negative will certainly make you depressed. Do Fun Things. See guys its OK to feel things. Writing them down helps you visualize them rather than just thinking about them and easily forgetting. Nice article to stay positive. In myself. Copyright 2023 Margaret Trey. Discover our Boundary Tracker Printable for Highly Sensitive People and Empaths! Thank you so much for your kind review:) means a lot!! Dear readers God Never hurts his children Whatever he does, he does it for you he puts you in adverse situations so that you face it and know the meaning of a worthy life, to make you strong. You can also write out positive goals of what direction you want your life to go in the year. Its easy to put pressure on ourselves during these hard times, but remember that self-love helps to heals your mind, body and soul you need. Dietrich Bonhoeffer said God does not give us everything we want, but he does fulfill his promises, leading us along the best and straightest paths to himself. But you dont have to let the difficult times or the negative thoughts that come from it keep you down. You should accept this because of your positive mind just think that this is a test of God. Smiling is uplifting and contagious. Today youre reading my blog thatgratefulsoul by the tool it can be mobile, laptop, computer, or iPad. First and foremost, an optimistic mindset is associated with better overall health. But working to stay positive in difficult times is a worthy endeavor that enhances your mental and physical well-being, as well as your capacity to manage future stressful situations. That's truly how to stay positive. We and our partners use cookies to Store and/or access information on a device. This can be doubly helpful during these difficult times of stress and anxiety. Instead of focusing on the negative aspects that you cant control, regain your control by focusing on what you can influence your thoughts and emotions. Generally, when we are tense, our body takes the hit first. Why is having a positive attitude important? Significantly decreased emotional distress. Accept Read More, The Importance of Staying Positive in Tough Times, How to Stay Positive During Difficult Times: 13 Practical Tips, 1. There are always going to be things that happen that make us upset, depressed, or unhappy. Ok so after you feel this we have to be normal again and Remove negativity.Here are the solutions-. I love what you do its up lifting. And every situation has some positive lesson that can be taken from it. Especially in difficult times, the media can blow things out of proportion, and cause us greater stress and anxiety. The COVID-19 pandemic, current events, and natural disasters have permeated our lives in the past eight months more than any other time in recent history. It is the proper attitude in our difficult situations. I am invulnerable. 4. But you will if you keep trying. However, there are ways to stay positive and see a silver lining in every cloud, in the midst of the myriad of snowballing issues during tough times. My heart is so heavy for those who are hurtingwhether it be families separated from one another or those mourning the loss of a loved one. With everything that's going on in our world lately, I feel guilty being my normally positive, glass is more than half full, bubbly self. References. Its a thing that comes from our inner soul. Whether youve just been laid off from your job, are facing a serious illness, or experiencing heartbreak, these situations can take away from your happiness and affect those around you. You can do this by ending each night with a gratitude list. Even Bad Times End Everything ends. Intense heartbreak? 2023 Wolters Kluwer Health, Inc. and/or its subsidiaries. But it is possible to maintain a positive outlook during difficult times it just takes a little effort. A Positive person not only gives mental peace but also gives a reason in life.Being Positive is the healthiest state of our mind. I always try to make my mind positive but negativity throw out positivity from my mind,but through your positive article give me strength to fight against negativity. Number Two: Reach out to your family and friends for support. (Jill Wellington/Pixabay). There are thousands and millions of people who are also going through their share of struggles. Consequently, a lot of us are doing more things virtually, including working from home. Give yourself a break and take some time off from social media if it makes you feel bad about yourself. I see no foe. Thanks for your precious comment. Don't Give Up Hope. If there's a will, there's a way! Just read this quote and think once you dont aware that what you have, You have a lot of things that not everyone has Whether those things are small or big You own that thing. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I bookmarked it. Will thinking negatively take me to my goal?4. Keep learning. All Rights Reserved. Thank you for being you. Thank you so much for your valuable time and kind words. Don't Allow Your Emotions to Get in the Way. @media(min-width:0px){#div-gpt-ad-thatgratefulsoul_com-medrectangle-3-0-asloaded{max-width:320px;width:320px!important;max-height:50px;height:50px!important;}}if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thatgratefulsoul_com-medrectangle-3','ezslot_7',123,'0','0'])};__ez_fad_position('div-gpt-ad-thatgratefulsoul_com-medrectangle-3-0');Before I go further, I should define the actual meaning of Positivity. 10 Ways to Stay Positive Here's my list of 10 ways to stay positive in tough times. However, you must also be wary of the people you confide in. Expect something great to happen for you every day and it will. In essence, hope is the foundation of a positive attitude. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It is hard during the worlds troubles and the pandemic and wars and rumors of wars. 1.Learn to reframe negativity. I desire my web site loaded up as quickly as yours, Hey Jorge, To do this, just take some time to write out at least three things you are grateful for or that make you smile. It can feel difficult to see past your current situation, but if you look to the past, you can see proof that you can make it through this. But there are ways to remain positive during hard time. One of the single best things you can do to maintain positivity during tough times is to make a plan on how to deal with it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It teaches us how to survive our life in adverse circumstances. Indeed God is always with us. I used to see spirits but as I got older I dont anymore. Dubbed as Chinese yoga, the exercises of Falun Gong are less daunting than Indian yoga. Find Healthy Ways to Cope. Focusing on the good in your life can help to counteract any negative or pessimistic thoughts that come your way. Thats means If you buy any product through this link I will get some commission from those firms or Companies without paying any extra cost from you. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. For example, while you do not agree with things like racism,. Terms & Conditions Privacy Policy Disclaimer -- v08.10.00, 10 Ways to Stay Positive during Tough Times, /getattachment/61e1520a-5dd8-49f5-aa57-12220e799636/10-Ways-to-Stay-Positive-during-Tough-Times.aspx. The people in our lives who truly care about us are there when we need them the most. Take a screen-time break for your mental health. You can either let this difficult situation defeat you or you can choose to be grateful for the positive things in your life, no matter how small they may seem. In simple words, Positivity is a source of strength. This difference in mindsets only came down to focusing on what you have control over and letting go of what you dont. Just find beauty in small things. While you work on your project, youll notice that you deal with your difficult times in a more positive way. Think About the Things You are Grateful For Life is the best. Don't Exaggerate Your Problem First up on our list of How To Stay Positive In Hard Times, we have a simple yet difficult to follow tip: Don't make a mountain out of a molehill. Kirsten Parker is a Mindset and Action Coach based in her hometown of Los Angeles, California. 1. What is causing you to feel negative about this situation? Yoga reduces inflammation and improves the quality of your life. You will get what you expect. According to the Mayo Clinic, a positive attitude can increase. So, you can develop a plan to help you deal with that. I know God put blinders on me from the chaos of the world cause I dont need it in my life. On-the-job education is the best way to build up your resume. The vitamin D you get from the sun hitting your skin can help regulate your mood and decrease any depression you may be feeling. How To Stay Positive. He is a. Acknowledge that its okay to feel down sometimes. You can also pick up a new hobby or try out something youve always wanted to do. This gave me more power ???????????? We just have to learn that life is all about ups and downs. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You dont know how lucky you are that you have all tools and you own that thing. And its very likely that the person giving you support is also going through their struggles, so they will also open up to you and share their problems. Believe in yourself and remind yourself of what you have achieved, no matter how small. They need nourishment to give you the strength to face this challenge. You can do this by spending time with the right group of friends who are supportive. When you focus on the solution rather than the problem, you will naturally feel more positive. They are not able to read anyones blog. With the cacophony of bad news readily available in these difficult times and the overwhelming wave of panic resulting from a worldwide pandemic, its easy for a highly sensitive person to be overtaken with gloom and despair. It will motivate me to put more effort. When faced with adversity, our first reaction is to dwell on the negative aspects of our lives. 1. This can be a person, an experience, an object, or anything else. I like to think of things Im grateful for from the moment I awake through the day. Hi Matt, these times can be so intense. Just maintain your positive attitude and believe that there is a solution. It is all too easy in these difficult times to lose several hours on social media, scrolling through all the news and updates, and being left in a sour, agitated mood. My children get depressed because they dont want my grandchildren to have to live in a world of war and problems of the earth. Feel the emotion and then let it go. Keep write More. Positivity and optimism are a crucial part of stress management, and good stress management could potentially lower rates of depression and improve thebodys immune response. I hope that my emails help you on your spiritual journey and help you stay connected to those you love and miss in Heaven. It is easy to live positively during your good days but when adversity strikes this becomes difficult. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When you notice your thoughts are turning, try to distract yourself with something positive. Just doing this will make life happen on a larger scale. Thanks for being here. Thanks Richa, Im really happy that you found this article helpful! Recognize that you have the power to control your happiness. I remember being so overcome with grief and fear. You dont have to do anything with anyone else. And theres no way to avoid them completely. Negativity is just a state of mind. join our community for highly sensitive peopleand empaths, How To Be More Present In The Here And Now As A Highly Sensitive Person, Release Stress Within 10 Minutes With This Effective Method, How To Master Your Emotions When You Are Highly Sensitive, How To Deal With Stress When You Are A Highly Sensitive Person, 5 Meditations That Will Help You To Recharge Your Energy, How To Live Fearlessly: 5 Ways To Be Your True Self, Importance of Health, Safety and Nutrition in Early Childhood, Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect, Unlocking the Empathic Soul: Exploring Natal Chart Aspects, How to Deal With an Emotional Rollercoaster When Going on Dates as an Empath, 7 Tips to Enjoy Traveling as a Highly Sensitive Person. Asking questions can help you get to the root of the problem. This passion project can be anything from starting a blog to writing a book to doing more exercise. 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